self-help
Welcome to the library: a small collection of ideas and attitudes, specific techniques and general approaches, all designed to help you take charge of your thoughts and feelings... rather than the other way around.
There are four general areas in the Headworks library:
- Introduction
- Recommended reading for newbies. We all know that thinking and feeling are not the same. How, then, can our thoughts be so important to what we feel? Our answer to that question, begins with a story...
- First Aid: Individuals
- Therapies to relieve unnecessary emotional suffering. Includes pages for BluesBusters and Anxiety relief.
- First Aid: Relationships
- Some thoughts and suggestions for relationships, along with a few communication tips in The Right Stuff.
- The Tool Room & Sub-modalities
- Further adventures in mental mechanics: elusive emotions to be tamed, sloppy behaviors to be tidied.
© 2009 Richard V. Sansbury
(letters@headworks.com)
